Gratitude is a currency that we can mint for ourselves and spend without fear of bankruptcy. -Fred Dewitt Van Amburgh

Gratitude is an expression of appreciation. When we practice gratitude, we are training ourselves to see the good in life, rather than focusing on the negative. Gratitude unlocks the fullness of life and turns what we have into enough and more. 

Benefits of Gratitude

  • Improved emotional health
  • Bounce back from challenges easier and faster
  • Improved physical health
  • Increased productivity
  • Strengthened relationships
  • Improved sleep
  • Higher self esteem

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